Thanks for signing up for the Unhealthy Habit Worksheet! You're one step closer to becoming a healthier you.
A few things about the importance of this worksheet:
It’s completely editable online - no need to print!
You don’t need to fill it all out now. If this can help you get an idea of how to better manage your choices based on your situations, that’s a big step.
We often use food to deal with painful or difficult situations, without even realising it. This worksheet is to help manage that.
It looks at situations that are happening in your daily life that lead you to make unhealthy choices.
Have any questions? I'm happy to chat! Email me at firstname.lastname@example.org
Chelsey @ My Best Fit Plan :)