Thanks for signing up for the Unhealthy Habit Worksheet! You're one step closer to becoming a healthier you.

A few things about the importance of this worksheet:

  • It’s completely editable online - no need to print!

  • You don’t need to fill it all out now. If this can help you get an idea of how to better manage your choices based on your situations, that’s a big step.

  • We often use food to deal with painful or difficult situations, without even realising it. This worksheet is to help manage that.

  • It looks at situations that are happening in your daily life that lead you to make unhealthy choices.

Have any questions? I'm happy to chat! Email me at
Thank you,
Chelsey @ My Best Fit Plan :)

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