There's much, much more to being a vegetarian or vegan than just simply not eating meat. The many categories are not limited to but include:
Lacto-ovo-vegetarians eat both dairy and eggs and is the most common type of vegetarian diet.
Lacto-vegetarians eat dairy but avoid eggs.
Ovo-vegetarians eat eggs but avoid dairy.
Vegans do not eat dairy products, eggs, or any other products which come from animals.
No matter how you identify yourself within a diet, there are ways that it can be improved or where deficiencies can occur. Many vegetarians and vegans don't realize the vitamins and minerals they miss out on, why it matters and how to combine supplements or foods to get the best out of your diet for your health.
We live in a time now where being a vegetarian or vegan is easier than ever, if you know what to do.
Get your personalized meal plan for a vegetarian or vegan diet based on your preferences, exercise levels, lifestyle and budget.
Get your 4 week meal plan to learn:
What foods to combine to ensure you get the most complete nutrients
Vitamins and Minerals you may be lacking because of your preferences and exercise levels
Vegetarian and Vegan recipes to prepare in bulk for easy and affordable meals throughout the week
Vegetarian and Vegan recipes for special occasions proven to "wow" anyone who thinks being a vegetarian or vegan is "boring"
How to get enough protein every day to aid in weight loss, lean muscle and keep you full for longer
All plans include a 15-30 minute consultation, weekly check ins and email/phone/text access to help you whenever you need along the way.
View all plans below or click here to set an appointment for a free consultation today!
Each initial Vegetarian or Vegan Nutritional Consultation includes:
Free membership portal to view all plans, recommendations and progress
Personalized 2-week meal plan with easy-to-make recipes
Meal swap sheet
Meal prep schedule
Pre and post workout meals
Personalized supplement plan
Access by email or chat to answer any questions
1 follow-up session
You'll receive your package within 48 hours after filling out each of the forms I send over following our free consultation. Click here to request your free consultation!
Offered over Skype or in-person