The human body needs sugar to function properly.
Sugars are a type of carbohydrate…but not all carbohydrates are (simple) sugars. Simple sugar is not a health food and it doesn’t nourish us or add any nutrient value.
Simple sugars are extremely energy dense and easy to over-consume, which can lead to weight gain, insulin resistance, disease and a sugar addiction.
This meal plan doesn’t include any simple sugars and will help you kick your sugar habit without feeling deprived!
In this e-book you'll get:
7 day meal plan
Breakfast, Lunch, Dinner and Snacks
Packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone who wants to start living a more sugar-free life!
Recommendations for bulk cooking and leftovers
Nutrition facts and daily calorie amounts
If you’re interested in seeing how many daily calories this plan has to fit your needs
grocery list & recipes
An easy to read grocery list so you’re fully prepared to get everything you need.
This plan is not vegan or vegetarian. I’ll work on making a vegan and vegetarian sugar free meal plan soon.
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