The human body needs sugar to function properly.

Sugars are a type of carbohydrate…but not all carbohydrates are (simple) sugars. Simple sugar is not a health food and it doesn’t nourish us or add any nutrient value.

Simple sugars are extremely energy dense and easy to over-consume, which can lead to weight gain, insulin resistance, disease and a sugar addiction.

This meal plan doesn’t include any simple sugars and will help you kick your sugar habit without feeling deprived!


In this e-book you'll get:

  • 7 day meal plan

    • Breakfast, Lunch, Dinner and Snacks

    • Packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone who wants to start living a more sugar-free life!

    • Recommendations for bulk cooking and leftovers

  • Nutrition facts and daily calorie amounts

    • If you’re interested in seeing how many daily calories this plan has to fit your needs

  • grocery list & recipes

    • An easy to read grocery list so you’re fully prepared to get everything you need.

This plan is not vegan or vegetarian. I’ll work on making a vegan and vegetarian sugar free meal plan soon.

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