I used to think the best way to lose fat and unwanted weight was to work out hard and wait until mealtime to eat.

After much trial and error, I now know that the key to getting and maintaining a great body is making sure you’re getting regular exercise and eating the right macronutrients at the right time.

making sure you have the right carbs and nutrients in your body 30-60 minutes before you workout will ensure ultimate success.

This pre-workout meal/snack recipe e-book will give you an idea of the best things to eat before your workout so you’re properly fuelled for maximum fitness!

This recipe e-book includes vegan and vegetarian options.


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