We are all different and shouldn't be following any generic plans. It also doesn't help when the latest trends in the health/fitness industry tell you to eat less carbs, less fat, more protein, less calories, etc. You're already beautiful, but let's get you in the best shape you can be!

Below are one-on-one Nutrition consultations to work on your personal health goals, Virtual or in-person. Whether you want to pay as you go, or a package, I work with you at your own pace and in the style that suits you best.

In each program you'll get:

  • Free membership portal to view all plans, recommendations and progress

  • Meal and supplement plans (meal prep, meal swaps and post/pre workout meals included)
  • Changes to meal plans at any time based on needs
  • Weekly (or bi-weekly) catch-ups
  • Instant support by email and/or chat

Offered in-person or over Skype

Need help finding a program that works for you? Click here and set up your initial consultation first!


Lifestyle Change & Commitment Programs:

1-Month Basic Nutrition Plan
120.00

This plan is a one-month commitment and includes the following:

  • Free membership portal to view all plans, recommendations and progress

  • Personalized 1-month meal plan with easy-to-make recipes

  • Meal swap sheet

  • Meal prep plan

  • Personalized supplement plan

  • 3 weekly follow-up visits

  • Unlimited email or chat support

You'll receive your package within 48 hours after filling out each of the forms I send over following our free consultation. Click here to request your free consultation!

Offered over Skype or in-person

 

Quantity:
Let's Get Started!
3-Month Program
270.00

This plan is designed for bigger goals and is a three-month commitment that includes the following:

  • Free membership portal to view all plans, recommendations and progress

  • Personalized 3-month meal plan with easy-to-make recipes

  • Meal swap sheet

  • Meal prep plan

  • Personalized supplement plan

  • Bi-weekly follow-ups

  • Unlimited email or chat support

You'll receive your package within 48 hours after filling out each of the forms I send over following our free consultation. Click here to request your free consultation!

Offered over Skype or in-person

 

Quantity:
Let's Get Started!
6-Month Program
460.00

This plan is for long-term goal determined people looking to completely change their life through nutrition! This is a six-month commitment and includes the following:

  • Free membership portal to view all plans, recommendations and progress

  • Personalized 6-month meal plan with easy-to-make recipes

  • Meal swap sheet

  • Meal prep plan

  • Personalized supplement plan

  • Bi-weekly follow-ups

  • Unlimited email or chat support

You'll receive your package within 48 hours after filling out each of the forms I send over following our free consultation. Click here to request your free consultation!

Offered over Skype or in-person

 

Quantity:
Let's Get Started!
One-Month Additional Support
60.00

Buy this one-month support package to get the help and support you need to stay on track. I want to make sure that you can use the information I give you in your personalized plan to succeed on your own. This package includes:

  • 30-minute session to review the past month or months together

  • Add additional health goals

  • One-month continued email and chat support

  • Discuss how the initial plan went, personal hurdles, barriers and strategies to overcome them

Initial consultation offered over Skype or in-person

Quantity:
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