Below are some blogs, instagram handles and websites that I follow to keep me motivated and constantly learning about new fitness, health studies and recipes. I highly recommend that people looking to change their diets/lifestyle follow health/fitness/wellness blogs as much as possible.

These lists are in no order.

INSTAGRAM HANDLES TO FOLLOW:

Nutrition:

  1. @nutrition_facts_org - The only non-commercial, nonprofit, science-based website to provide constant free video updates on the latest evidence-based nutrition

  2. @drmarkhyman - International leader in the field of Functional Medicine

  3. @plantbasednews - Award winning environmental, vegan and plant-based news

  4. @forksoverknives - Empowering people to live healthier lives by changing the way the world understand nutrition

  5. @harvard_health - Science based nutrition and fitness facts and information

  6. @mayoclinic - Integrated medical practice, education and research institute

  7. @djblatner - #foodfacts

  8. @rhitrition - Easy to make meals that show healthy eating can be done by anyone

  9. @nutritionstripped - Making it simple to apply the science of nutrition and practice the art of healthy living

  10. @nutritionbymia - Handy hints for how to use healthy ingredients

  11. @rooted_project - Science-based nutrition facts

  12. @anitabean1 - Sports nutritionist for all things workout food tips

  13. @so_plantbased - Specialising in healthy food swaps and easy meal creations

Recipes:

  1. @thebigmansworld - Delicious and simply healthy dessert recipes

  2. @plantbasedrd - Dietician sharing plant-based recipes

  3. @fednotfat - Recipes with macro details

  4. @minimalistbaker - Delicious and healthy recipes with 10 ingredients or less

  5. @choosingchia - Aesthetically beautiful and healthy plant-based recipes

  6. @lizmoody - Fun and honest wellness recipes

  7. @mynewroots - Healthy vegetarian recipes and inspiration

Fitness:

  1. @whitneyysimmons - Great workout and weight lifting videos

  2. @krissycela - Makes strength and resistance training approachable and fun. For both beginners and pros

  3. @fitgurlmel - All natural trainer - most famous for working with Kim Kardashian

  4. @katiesonier - Glute training queen

  5. @natacha.oceane - Science-based fitness and nutrition

  6. @BrittneBabe - Incredible at-home and gym workouts for non-stop motivation

  7. @kayla_itsines - Easy to follow workouts

  8. @mynameisjessamyn - Body positive goddess sharing all things yoga

  9. @blogilates - Workout and pilates tips. She also shares real experiences with ED and unhealthy eating/exercising

Blogs & Websites to Follow:

  1. Greatist - The most fun health and fitness website - Easy to read and follow!

  2. Choosing Raw - Vegan and Raw Recipes

  3. Precision Nutrition - Fact based blog on nutrition, fitness and weight loss

  4. Tiny Buddha - Because sometimes I just need a pick-me-up

  5. Born Fitness - No BS fitness advice and tips

  6. Authority Nutrition - Easy to read science and evidence-based articles on health & fitness

  7. Running on Real Food - Vegan recipes, workout tips and wellness

  8. Oh She Glows - Vegan recipe blogger

  9. Deliciously Ella - Plant-based recipes and wellness website

  10. Fit Foodie Finds - Easy guilt free recipes that will cover all your cravings

  11. Vegan Richa - Indian inspired vegan recipes

  12. I Quit Sugar - 8 week program to help you quit sugar for good!

  13. Better Raw - Raw food recipes and advice

  14. Everyday Feminism - A wealth of knowledge covering issues related to gender, health, race and so much more

  15. Chocolate Covered Katie - The healthy desert blog - try going through it without your mouth watering

  16. Hot For Food - Vegan recipes

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