There's much, much more to being a vegetarian or vegan than just simply not eating meat.
NO MATTER HOW YOU IDENTIFY YOURSELF WITHIN A DIET, THERE ARE WAYS THAT IT CAN BE IMPROVED OR WHERE DEFICIENCIES CAN OCCUR. MANY VEGETARIANS AND VEGANS DON'T REALIsE THE VITAMINS & MINERALS THEY MISS OUT ON and WHY IT MATTERS.
Missing essential vitamins & minerals our bodies can’t make ourselves will lead to much larger health issues down the line like anemia and osteoporosis.
WE LIVE IN A TIME NOW WHERE BEING A VEGETARIAN OR VEGAN IS EASIER THAN EVER, IF YOU KNOW WHAT TO DO.
This guide is designed to help you get clarity and understanding on all the vitamins & nutrients necessary to be a healthy and thriving vegetarian or vegan!
This PDF worksheet is designed to:
Show which nutrients you may be lacking
You may be surprised to learn which nutrients you may be missing every day
What nutrients likely need a supplement
Which foods to make sure to include every day
I’ve included a list of foods vegetarians and vegans can include to their daily diet to ensure they’re getting all the vitamins and minerals they need!
Enter your name & email below to get your free PDF guide!
By providing your email you’ll be put on the email list to receive weekly updates on new health, fitness and nutrition updates as well as free resources and recipes.