There's much, much more to being a vegetarian or vegan than just simply not eating meat.

NO MATTER HOW YOU IDENTIFY YOURSELF WITHIN A DIET, THERE ARE WAYS THAT IT CAN BE IMPROVED OR WHERE DEFICIENCIES CAN OCCUR. MANY VEGETARIANS AND VEGANS DON'T REALIsE THE VITAMINS & MINERALS THEY MISS OUT ON and WHY IT MATTERS.

Missing essential vitamins & minerals our bodies can’t make ourselves will lead to much larger health issues down the line like anemia and osteoporosis.

WE LIVE IN A TIME NOW WHERE BEING A VEGETARIAN OR VEGAN IS EASIER THAN EVER, IF YOU KNOW WHAT TO DO.

This guide is designed to help you get clarity and understanding on all the vitamins & nutrients necessary to be a healthy and thriving vegetarian or vegan!


This PDF worksheet is designed to:

  • Show which nutrients you may be lacking

    • You may be surprised to learn which nutrients you may be missing every day

  • What nutrients likely need a supplement

  • Which foods to make sure to include every day

    • I’ve included a list of foods vegetarians and vegans can include to their daily diet to ensure they’re getting all the vitamins and minerals they need!

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