Do you feel like you sometimes have an unhealthy relationship with food?

There is a lot of misinformation out there, which can easily make our relationship with food extremely difficult, especially when we already feel body dissatisfaction to some level.

This can lead to future anxiety, depression, body dissatisfaction, disorderly eating and eating disorders.

This PDF worksheet is designed to help you get clarity and understanding on your thoughts, behaviours and actions to break the vicious cycle around food and your anxieties.


This PDF worksheet is designed to:

  • Get you more aware

    • How do your thoughts and situations affect your food choices?

  • Ways to break the cycle

    • Look for ways to turn certain situations into healthy habits

  • It’s editable online

    • No need to print!

Enter your name & email below to get your free PDF!

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