Thanks for signing up for the Sugar-Free One Week Meal Plan & Recipe E-Book! You're one step closer to becoming a healthier you.

The whole idea of each PDF is to show you how you can eat a whole week without simple sugars and curb your cravings. With less simple sugars you should notice more energy, less cravings, and a potential fat loss!

Some more facts about sugar:

  • Sugars are basic biological molecules that our bodies use in many ways.

  • Each person’s response to sugar (whether physiological or behavioral) will be a little different. This goes for carbohydrates in general too.

  • Sugar is not a health food. But sugar alone doesn’t necessarily cause most chronic health problems like diabetes or cardiovascular diseases, which are multifactorial.

  • Sugar is energy dense. If eaten in excess (like most foods), sugar can contribute to weight / fat gain.

  • This weight / fat gain is probably mostly from the extra calories, not some special properties of sugars (or carbohydrates in general, or insulin).

  • Some people find it hard to stop eating sugar / sweet foods. This may also contribute to weight / fat gain—again, because of the extra energy intake.

  • We likely eat more sugar than we realize, since it’s hidden in so many food products.

Click here to read more on the truth about sugar from Precision Nutrition

Have any questions? I'm happy to chat! Email me at
Thank you,
Chelsey @ My Best Fit Plan :)

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