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turn your body into a fat-burning machine with these pre-workout meals/snacks!

Some more facts about pre-workout nutrition:

  • When you're hungry, your body goes into survival mode and draws protein from muscle instead of from your kidneys and liver, where the body normally takes protein.

  • When this happens you can lose muscle mass, which can slow your metabolism and make it harder for you to lose fat.

  • Lastly, if you exercise on an empty stomach, you're not giving yourself the fuel you need to power through an intense training session.

Have any questions? I'm happy to chat! Email me at
Thank you,
Chelsey @ My Best Fit Plan :)

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