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replenish and build your muscles with these post-workout meals/snacks!

Some more facts about post-workout nutrition:

  • Make sure you’re eating mostly protein and complex carbs with little fat, as it slows digestion.

  • For best results, consume 1 - 2 hours after workout

  • Always make sure you’re having enough calories for your body and physical activity levels! You can get an idea of your calorie needs here.

Have any questions? I'm happy to chat! Email me at
Thank you,
Chelsey @ My Best Fit Plan :)

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