These simple and easy-to-read guides will show you what you should be buying in order to stay healthy and on-track to your health and fat loss goals!
In this bundle you'll get:
My Complex Carbs Cheat Sheet
Carbs are not the enemy - but simple carbs can be! Picking the right ones will keep you energized, enhance your fitness performance and aid in fat loss.
Carb recommendations for fat loss
My Healthy Fats Cheat Sheet
By adding the right fats to your diet everyday, you can maintain healthy cells, fight inflammation and even lower your waistline (yes, it’s true)!
Fats recommendations for fat loss
My Protein Cheat Sheet
Looking for ways to shed excess fat and build muscle by adding more Protein to your diet? Of course you are!
Protein recommendations for fat loss
Vegan and vegetarian options included!